<meta name="title" content="you can do it"/> <meta name="description" content="You Can Do It"/> <title>You Can Do It</title>Top NavigationGHI_TOP_NAVdb.ContentPoolTop NavigationContact UsGHI_EXTERNAL_LINKdb.ContentPoolhttp://www.aetna.com/info/letstalk/letstalk.htmlHBHWContactUsHelpGHI_EXTERNAL_LINKdb.ContentPoolhttp://www.aetna.com/site_help/index.htmlHBHWHelpAetna.comGHI_EXTERNAL_LINKdb.ContentPoolhttp://www.aetna.com/index.htmHBHWAetnaHomeHomedmtXMLContentdb.ContentPoolgifHBHWSectionHeadgifHBHWHomeBgifHBHWHomeAWEB CONTENTdb.ContentPoolHomeHBHWHomeYou Can Do ItdmtTopicIndexdb.ContentPoolgifHBHWSH_DoItgifHBHWDoItBgifHBHWDoItAWEB CONTENTdb.ContentPoolYou Can Do ItHBHWYouCanDoItAttention EmployersdmtXMLContentdb.ContentPoolgifHBHWSH_AttentiongifHBHWAttentionBgifHBHWAttentionAWEB CONTENTdb.ContentPoolAttention EmployersHBHWAttentionFAQsdmtXMLContentdb.ContentPoolgifHBHWSH_FAQsgifHBHWFAQsBgifHBHWFAQsAWEB CONTENTdb.ContentPoolFAQsHBHWFAQCalculate Your BMIdmtWrapdb.ContentPoolgifHBHWSH_BMIgifHBHWBMIBgifHBHWBMIAWEB CONTENTdb.ContentPoolCalculate Your BMIHBHWBMIRecipesdmtWrapdb.ContentPoolgifHBHWSH_RecipesgifHBHWRecipesBgifHBHWRecipesAWEB CONTENTdb.ContentPoolRecipesHBHWRecipesLinksdmtXMLContentdb.ContentPoolgifHBHWSH_LinksgifHBHWLinksBgifHBHWLinksAWEB CONTENTdb.ContentPoolLinksHBHWLinksHBHWTopNavdb.ContentPoolgifHBHWSH_DoItgifHBHWDoItBgifHBHWDoItAYou Can Do ItdmtTopicIndexWEB CONTENTdb.ContentPoolYou Can Do ItA New Pyramid for a New TimedmtXMLContentdb.ContentPoolnewpyrmid.gifWEB CONTENTdb.ContentPoolAccording to the U.S. Department of Agriculture, a new approach to nutrition was needed to motivate consumers to make healthier food choices and to reflect the latest nutritional science.HBHWNewPyramidFive Tips For Planning And Losing WeightdmtXMLContentdb.ContentPoolgifHBHWSH_DoItgifHBHWTitle_FiveTipsWEB CONTENTdb.ContentPoolIf motivation is the spark that lights the weight-loss fire, then smart planning is the timber that will keep your fire burning.HBHWDoItFive_TipsWeight Management AnswersdmtXMLContentdb.ContentPoolgifHBHWSH_DoItgifHBHWTitle_WeightMgWEB CONTENTdb.ContentPoolFind answers to some of the most common questions asked of nutrition experts.HBHWDoItWeight_Management_AnswersWalking...A Step In The Right DirectiondmtXMLContentdb.ContentPoolgifHBHWSH_DoItgifHBHWTitle_WalkingWEB CONTENTdb.ContentPoolWalking is one of the easiest ways to exercise. You can do it almost anywhere and at any time. Walking is also inexpensive. All you need is a pair of comfortable shoes.HBHWDoItRight_DirectionBetter Health And YoudmtXMLContentdb.ContentPoolgifHBHWSH_DoItgifHBHWTitle_BetterHealthWEB CONTENTdb.ContentPoolBy eating right and being active, you can stay at or reach a healthy weight. Do it for yourself and your family!HBHWDoItBetter_HealthSetting Goals For Weight LossdmtXMLContentdb.ContentPoolgifHBHWSH_DoItgifHBHWTitle_SettingGoalsWEB CONTENTdb.ContentPoolSuccessful weight loss and healthy weight management depend on sensible goals and expectations.HBHWDoItSetting_GoalsHBHWYouCanDoItBottom NavigationGHI_BOTTOM_NAVdb.ContentPoolBottom NavigationWeb Privacy StatementGHI_EXTERNAL_LINKdb.ContentPoolhttp://www.aetna.com/about/privacy.htmlHBHWPrivacyLegal StatementGHI_EXTERNAL_LINKdb.ContentPoolhttp://www.aetna.com/about/disclmr.htmlHBHWLegalPrivacy NoticeGHI_EXTERNAL_LINKdb.ContentPoolhttp://www.aetna.com/about/information_practices.htmlHBHWPrivacyNoticeMember DisclosureGHI_EXTERNAL_LINKdb.ContentPoolhttp://www.aetna.com/products/member_disclosure.htmlHBHWMemberDisclosureHBHWBottomNav