Healthful Recipes
	Main Dishes: Seafood

Catfish Stew And Rice
A hearty blend of catfish and veggies atop a bed of rice.

Fish Veronique
Defatted chicken broth and low-fat milk lower fat content, yet give the sauce a rich creamy taste.

Mediterranean Baked Fish
This dish is baked and flavored with a Mediterranean-style tomato, onion and garlic sauce to make it lower in fat and salt.

Scallop Kabobs
These colorful skewers contain scallops, which are naturally low in total and saturated fat.

Seafood Stew
Serve this delicious stew with fresh-baked bread for a complete, balanced meal.

Spinach Stuffed Sole
A scant amount of oil and part-skim mozzarella give this lower fat dish a Mediterranean flavor.